Ache On The Lake – Interval Update – Eastern Euro Beast!

Ludo the Beast

Week one of Sunday intervals went great.  We had a good spectrum of boats & paddlers participate with special guest Ludo Tatos make an appearance to keep the workout honest.  For the first week’s workout we did 6 x 5 min on with recovery time starting at 5 min and decreasing each set. Looks like we will see a little volume added and continued varied recovery time to help building overall volume while keeping quality.  Too far out to say if the next storm cycle will bring waves, but same place & time unless it’s gusting for a downwinder! See you Sunday at noon, Bloedel

DJ, Vanessa, Ludo


Starting Gun

The local guns - keeping the workout a 'contact sport'

Posted on March 27, 2012, in Surfski Racing and tagged , , , . Bookmark the permalink. Leave a comment.

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