ACHE ON THE LAKE

Ache on the lake (Sunday intervals) are back for good this time starting this Sunday.
When: Sundays, on the water at noon sharp.
Location: Bloedel- repeats on first turn section of the Wednesday race course.
What: Intervals that all open to all types and speeds of paddlers. A great introduction to interval training and an opportunity to have a competitive workout in a low key environment & became a faster, fitter and more efficient paddler. This week will consist of 6x 5min intervals with varied rest time.

Looks like this weekend will be nice & sunny with minimal/no wind on Sunday. We will add volume onto the sessions as the season progresses, so get in early!
Cheers,
DJ

Posted on March 22, 2012, in Uncategorized. Bookmark the permalink. Leave a comment.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: