Ache on the lake (Sunday intervals) are back for good this time starting this Sunday.
When: Sundays, on the water at noon sharp.
Location: Bloedel- repeats on first turn section of the Wednesday race course.
What: Intervals that all open to all types and speeds of paddlers. A great introduction to interval training and an opportunity to have a competitive workout in a low key environment & became a faster, fitter and more efficient paddler. This week will consist of 6x 5min intervals with varied rest time.

Looks like this weekend will be nice & sunny with minimal/no wind on Sunday. We will add volume onto the sessions as the season progresses, so get in early!

Posted on March 22, 2012, in Uncategorized. Bookmark the permalink. Leave a comment.

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